{"id":377,"date":"2014-08-02T19:56:27","date_gmt":"2014-08-02T10:56:27","guid":{"rendered":"http:\/\/antiaging-sachiran.com\/?p=377"},"modified":"2016-10-08T08:55:03","modified_gmt":"2016-10-07T23:55:03","slug":"%e4%bd%8egi%e9%a3%9f%e5%93%81%e3%82%92%e6%84%8f%e8%ad%98%e3%81%97%e3%81%9f%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%81%a7%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%ef%bc%9f%e3%81%9d","status":"publish","type":"post","link":"http:\/\/antiaging-sachiran.com\/?p=377","title":{"rendered":"\u4f4eGI\u98df\u54c1\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff01\u305d\u306e\u65b9\u6cd5\u3068\u306f\uff1f\uff1f\uff1f"},"content":{"rendered":"<p>\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002<br \/> <strong>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<\/strong>\u306e<strong>\u9060\u85e4\u5e78\u5b50<\/strong>\u3067\u3059\u3002<br \/> \u4eca\u56de\u306f\u3001<strong>\u4f4eGI\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u4f53\u306e\u4e2d\u304b\u3089\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3059\u308b\u65b9\u6cd5<\/strong>\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u53e3\u306b\u3057\u305f\u3082\u306e\u304b\u3089\u4e3b\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u304b\u3067\u8001\u5316\u3092\u65e9\u3081\u308b\u3053\u3068\u3082\u7de9\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/> \u305d\u3053\u3067\u3001\u98df\u751f\u6d3b\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong><br \/> 1.\u4f4eGI\u98df\u54c1\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3092\u9001\u308b<\/strong><\/p>\n<p><a href=\"http:\/\/antiaging-sachiran.com\/wp-content\/uploads\/2014\/08\/fd400466-\u30b3\u30d4\u30fc.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382\" src=\"http:\/\/antiaging-sachiran.com\/wp-content\/uploads\/2014\/08\/fd400466-\u30b3\u30d4\u30fc-300x200.jpg\" alt=\"fd400466 - \u30b3\u30d4\u30fc\" width=\"300\" height=\"200\" srcset=\"http:\/\/antiaging-sachiran.com\/wp-content\/uploads\/2014\/08\/fd400466-\u30b3\u30d4\u30fc-300x200.jpg 300w, http:\/\/antiaging-sachiran.com\/wp-content\/uploads\/2014\/08\/fd400466-\u30b3\u30d4\u30fc-1024x682.jpg 1024w, http:\/\/antiaging-sachiran.com\/wp-content\/uploads\/2014\/08\/fd400466-\u30b3\u30d4\u30fc-250x166.jpg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u25a0GI\u5024\u3068\u306f\u4f55\u304b\uff1f<\/strong><br \/> GI\u306fGlycemic Index\u306e\u7565\u3002\u98df\u54c1\u304c\u4f53\u5185\u3067\u7cd6\u306b\u5909\u308f\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u8a08\u6e2c\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001<strong>GI\u5024\u3068\u306f\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3057\u305f\u969b\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092100\u3068\u3057\u3066\u3001\u76f8\u5bfe\u7684\u306b\u8868\u3057\u305f\u3082\u306e\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u25a0\u4f4eGI\u98df\u54c1\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><br \/> GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u3092\u304a\u3055\u305b\u308b\u4f5c\u7528\u306e\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6025\u6fc0\u306b\u3001\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u3068\u8102\u80aa\u7d30\u80de\u306b\u7cd6\u304c\u904b\u3070\u308c\u3001\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u305f\u7cd6\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u3073\u3064\u304d\u3001\u4f53\u6e29\u306b\u3088\u3063\u3066\u71b1\u305b\u3089\u308c\u308b\u3053\u3068\u3067<strong>\u300cAGE\uff08\u9031\u672b\u7cd6\u5316\u7269\u8cea\uff09\u300d<\/strong>\u304c\u751f\u6210\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>AGE\u306f\u5f37\u3044\u6bd2\u6027\u3092\u6301\u3061\u3001\u8001\u5316\u3092\u9032\u3081\u308b\u539f\u56e0\u7269\u8cea<\/strong>\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30b7\u30df\u30fb\u30b7\u30ef\u306a\u3069\u306e\u8981\u56e0\u3068\u306a\u308b\u4ed6\u3001\u84c4\u7a4d\u3055\u308c\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u306f\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3001\u8a8d\u77e5\u75c7\u3001\u767d\u5185\u969c\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306a\u3069\u306e\u8981\u56e0\u306b\u306a\u308a\u3046\u308b\u306e\u3067\u3059\u3002<br \/> \u3067\u3059\u304b\u3089\u3001\u4f4eGI\u98df\u54c1\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306f\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u3068\u306a\u308a\u3001\u91cd\u5927\u306a\u75c5\u6c17\u3084\u8001\u5316\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u25a0\u4f4eGI\u98df\u54c1\u3068\u306f\uff1f<\/strong><br \/> \u4f4eGI\u98df\u54c1\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3088\u308a\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3059\u308b\u305f\u3081\u306b\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<table width=\"520\">\n<tbody>\n<tr>\n<td width=\"85\">\u4f4eGI\u98df\u54c1<\/td>\n<td width=\"45\">GI\u5024<\/td>\n<td width=\"85\">\u9ad8GI\u98df\u54c1<\/td>\n<td width=\"45\">GI\u5024<\/td>\n<td width=\"85\">\u4f4eGI\u98df\u54c1<\/td>\n<td width=\"45\">GI\u5024<\/td>\n<td width=\"85\">\u9ad8GI\u98df\u54c1<\/td>\n<td width=\"45\">GI\u5024<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30b9\u30bf<\/td>\n<td>65<\/td>\n<td>\u3046\u3069\u3093<\/td>\n<td>85<\/td>\n<td>\u3054\u307c\u3046<\/td>\n<td>45<\/td>\n<td>\u306b\u3093\u3058\u3093<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u304b\u3086<\/td>\n<td>57<\/td>\n<td>\u7cbe\u767d\u7c73<\/td>\n<td>88<\/td>\n<td>\u7389\u306d\u304e<\/td>\n<td>30<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u7384\u7c73<\/td>\n<td>55<\/td>\n<td>\u3082\u3061<\/td>\n<td>85<\/td>\n<td>\u30c8\u30de\u30c8<\/td>\n<td>30<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/td>\n<td>55<\/td>\n<td>\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/td>\n<td>95<\/td>\n<td>\u30ad\u30e3\u30d9\u30c4<\/td>\n<td>26<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u3070<\/td>\n<td>54<\/td>\n<td>\u98df\u30d1\u30f3<\/td>\n<td>95<\/td>\n<td>\u30d4\u30fc\u30de\u30f3<\/td>\n<td>26<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u7c92\u7c89\u30d1\u30f3<\/td>\n<td>50<\/td>\n<td>\u30ed\u30fc\u30eb\u30d1\u30f3<\/td>\n<td>83<\/td>\n<td>\u5927\u6839<\/td>\n<td>26<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u307e\u307c\u3053<\/td>\n<td>51<\/td>\n<td>\u8d64\u98ef<\/td>\n<td>77<\/td>\n<td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td>25<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u30d9\u30fc\u30b3\u30f3<\/td>\n<td>49<\/td>\n<td>\u30d9\u30fc\u30b0\u30eb<\/td>\n<td>75<\/td>\n<td>\u306a\u3059<\/td>\n<td>25<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u8c5a\u8089<\/td>\n<td>46<\/td>\n<td>\u30af\u30ed\u30ef\u30c3\u30b5\u30f3<\/td>\n<td>70<\/td>\n<td>\u5c0f\u677e\u83dc<\/td>\n<td>23<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u3057\u3057\u3083\u3082<\/td>\n<td>40<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u304d\u3085\u3046\u308a<\/td>\n<td>23<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u3042\u3055\u308a<\/td>\n<td>40<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u307b\u3046\u308c\u3093\u8349<\/td>\n<td>15<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><br \/> 2.\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<\/strong><br \/> \u3053\u3053\u307e\u3067\u306e\u304a\u8a71\u3067\u4f4eGI\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u308b\u9806\u756a\u306b\u3064\u3044\u3066\u3082\u540c\u69d8\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u98df\u4e8b\u306e\u969b\u4f4eGI\u98df\u54c1\u304b\u3089\u98df\u3079\u308b\u3068\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u3068\u306a\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u9ad8\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p>\u98df\u3079\u308b\u9806\u756a\u306b\u3064\u3044\u3066\u3067\u3059\u304c\u3001\u30b3\u30fc\u30b9\u6599\u7406\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3068\u3068\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u30b3\u30fc\u30b9\u6599\u7406\u306f\u3001\u30b5\u30e9\u30c0\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u30b9\u30fc\u30d7\u3001\u524d\u83dc\u3001\u8089\u304b\u9b5a\u306e\u30e1\u30a4\u30f3\u6599\u7406\u3001\u30e9\u30a4\u30b9\u307e\u305f\u306f\u30d1\u30f3\u307e\u305f\u306f\u9eba\u985e\u3001\u6700\u5f8c\u306b\u30c7\u30b6\u30fc\u30c8\u3068\u3044\u3046\u9806\u5e8f\u3067\u51fa\u3055\u308c\u308b\u5834\u5408\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/> \u666e\u6bb5\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u3082\u3053\u306e\u9806\u5e8f\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6bce\u5ea6\u306e\u98df\u4e8b\u306e\u5ea6\u306b\u98df\u3079\u308b\u9806\u756a\u3092\u6c17\u306b\u3057\u3066\u3044\u3066\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u30011\u65e51\u5ea6\u306e\u98df\u4e8b\u306e\u307f\u5fc3\u639b\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u5fc3\u639b\u3051\u308b\u3053\u3068\u3067\u78ba\u304b\u306a\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/> \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br \/> \u4ee5\u4e0a\u306e\u3053\u3068\u3092\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u307e\u308c\u3001\u4f53\u306e\u4e2d\u304b\u3089\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u3067\u3059\u3002\u5fdc\u63f4\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<br \/> <\/strong> \u2193\u2193\u2193<br \/> <a title=\"\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0 \u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\" href=\"http:\/\/blog.with2.net\/link.php?1664705:1338\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/image.with2.net\/img\/banner\/c\/banner_1\/br_c_1338_1.gif\" alt=\"\" width=\"110\" height=\"31\" border=\"0\" \/><\/a><br \/> <a style=\"font-size: 12px;\" 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